Where women rise into their power
Who we are
Alphagoddess Wellness Coaching is a community for women in perimenopause and menopause ready to reclaim their power and build lives that truly align with their health, relationships, careers, and personal goals. Through a holistic approach that supports mind, body, and spirit, we help women strengthen their confidence, deepen self-trust, and create lasting well-being from the inside out.
Our mission begins with one powerful question:
Why?
Understanding our “whys” is the foundation of personal growth and self-leadership. By looking inward and honoring our past experiences, we begin to connect the dots and make sense of our journey as women. Alphagoddess Wellness was created to help women heal their past, gain clarity, and build tools to make choices that truly serve their well-being, growth, and independence.
The Shift Method Program
Our program is a safe space for women to develop skills to build a life of strength and independence, both physically and mentally. We harness the power of womanhood to overcome challenges through connection to our minds, bodies, and souls as individuals and a feminine collective.
Developed for midlife by Wendy Hopkins
The Shift is a self-guided collection of workouts, easy-to-make recipes, and mindful meditations.
Join our community of women.
Find connection and support inside our private, members-only Facebook community. Meet like-minded women walking similar paths.
Meet your coach
Wendy is an A.C.E. Certified Personal Trainer with over 20 years of experience and a nursing background in mental health. Throughout her career, she’s worked with women of all ages, aiding with various medical & mental health conditions. Along with these women, Wendy’s personal experience with overcoming past traumas, eating disorders, depression, low self-esteem, and anxiety led to the creation of The Shift Method.
Wendy’s approach starts with understanding the whys of our choices. A unique technique made to harness our power of thought to encourage healthier decision-making. Her mission is to empower women, like you, to build maintainable self-confidence and a sense of physical and mental freedom never felt before.
Connect With Us
Any questions about our The Shift Method or our community? Email us at wendy@alphagoddesswellness.com. Please allow up to 48 hours for a response. We are so grateful for your interest and will respond as soon as possible!
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