Looking to tone your arms? Look no further! Wendy takes you through a wide range of exercises to help tone and strengthen the upper body. For the first set of exercises, opt for a heavier dumbbell, (Wendy suggests 8lbs) Then, switch to a lighter dumbbell for the last exercise set. (Wendy suggests 3lbs) Don’t have any weights handy? Try food cans or water bottles.

1 Min/10 Sec (30 sec btw sets)

Dumbbells (Two sets of weights suggested)

Repeat 2 times…

Bridge Chest Fly

Overhead Tricep Extensions

S.S.D Back Rows

Curl & Press

Wood Choppers

(30 Sec Reset) - Option to switch to a lighter weight.

Repeat 2 times…

Lateral Raise

Front V Raise

Rear Delt

Chest Fly to Overhead Press

Around the World Shoulder

Let’s get the ball rolling! Practice your balance while toning your arms with this stability ball-focused workout. Work through a range of back flies, tricep extensions, and chest presses. But keep your core engaged during the workout. Take time between the exercise transitions. Slow and steady wins the balance race! Try using two different dumbbell weights. (Wendy suggests 8lbs and 3lbs weights)

1 Min/10 Sec (30 sec btw sets)

Stability Ball, Dumbbells (Two sets of weights suggested)

Repeat 2 times…

Stability Ball Chest Press

Stability Tricep Extension

Stability Ball Back Fly

Bicep Curls

Stability Ball Hyperextension

Strengthen and tone your legs with one of Wendy’s favorite leg workouts. Add ankle weights to increase the difficulty or work through the exercises equipment-free. Choose what works best for your body! We promise you’ll feel the burn with or without ankle weights.

1 Min/ No Break

Equipment Optional: Ankle Weights

Repeat two times…

Around the World Lunges

Alt. Curtsy Lunges

Leg Extensions - 30 Sec Each Side

Standing Leg Curl w/ Heel Press - 30 Sec Each Side

S.L. Stiff Leg Dead Lifts - 30 Sec Each Side

Feel the shoulder burn without the weights! Tone your arms and increase your mobility. Make sure you have a sturdy chair, pillar, or tree to attach your band to. Get those creative juices flowing!

30 Sec/ 10 Sec Rest

Band

Repeat two times…

Overhead Press

Upright Row

Front Raise

Lateral Raise

Rear Delt

Challenge your balance and glutes with Wendy’s 5-minute booty burner. Grab a stability ball and get ready for glute bridges, squat pulses, side taps, and low squat walks. Your booty will thank you!

1 Min/ No Break

Stability Ball

Standing Balance Toe Taps Back Pulses - 30 Sec Each Side

High Glute Bridge

Wide Low Squat Pulses

Balance Side Tap - 30 Sec Each Side

Side-to-Side Low Squat Walk

Strengthen your side abs with a variety of exercises targeting the obliques. Add to the end of another workout or do it alone to increase your core mobility. No equipment is needed. Just you and the mat!

1 Min/No Break

No Equipment

Floor Oblique Press - 30 Sec Each Side

Bicycle Slow Pause

Side Plank Leg Raise - 30 Sec Each Side

Sit-Up Ankle Taps

Rope Climb