Clients who embraced The Shift
“I’ll start with the end in mind. Wendy helped put me on the right footing to lose 100 lbs, transform my body, and ultimately be featured in the Wall Street Journal’s ‘What Is Your Workout segment.’ I had just moved to a new town and had started a new job, and I was eager to solve this weight challenge that had been plaguing me for quite some time. I had a fresh start, and I wanted to take advantage of that change to deal with my weight. I asked around, and every person said… the person you need to work with is Wendy.
When you work with Wendy, you are getting, yes, a personal trainer, but you are also getting someone who has a holistic view of wellness. What I value so much about Wendy is that she is the perfect mix of seriousness of purpose, but with that love of all aspects of the journey (which most often moves forward, but sometimes can move backward). You receive from her the toughness you need and the nurturing support that you crave.
On my first day with her, we discussed my goals, my expectations, and what I was willing to do. And then we got into an agreement with each other and we worked. I discovered in Wendy someone who was invested in my success. She believed I could do it, so then I believed I could too.
I’d be remiss if I didn’t say that Wendy is fun! Truth be told, she becomes that fun friend that you can’t wait to see. She makes you want to come to see her because she is a bright spot in the day.
After my first year with Wendy, I had lost nearly 40 lbs, and I had reestablished my commitment to well-being…. frankly, I had reestablished a commitment to myself.
It has been several years since I worked out with Wendy. I’ve had many wellness successes since our training. I’ve gone on to lose 60 more pounds, to shift my workouts to intense cross-fit type and heavy weight lifting. I’ve done various competitions, including bodybuilding competitions. People frequently ask me, what does it take to have the type of physical transformation that I have experienced?
I always say to them, you need to find someone to help you.
Thankfully, I found Wendy. She got me started…and for that, I will be forever grateful!”
— President Carmen Ambar of Oberlin College, Ohio
“I was fortunate to train with Wendy for a few years. Wendy is on your side 100%. Her positive attitude, her caring and encouraging demeanor, and her dedication are just a few of the things that make her a great trainer!
Her routines were never boring! Every time I went to our boot camp, we always did something different. I never knew what to expect. I was challenged, and I always left with a smile on my face!”
— Maria, Florida
“I was at a low point in my life when I hired Wendy as a personal trainer. I quickly discovered that she was not only an experienced and committed trainer but also dedicated to helping me achieve total wellness.
I started training once a week. Each session was multifaceted and assessed at the conclusion. This was to ensure I was challenged to increase reps/weights as I progressed. She included a variety of activities during the hour-long session to keep me motivated and engaged in a well-rounded program.
Wendy completed a personal plan for me that included learning PRECISELY how to use each machine in the gym. This included learning the muscles every piece of equipment was designed to work, as well as the correct posture and technique to protect me from injury and achieve the maximum benefit from each rep. She educated me regarding other tools such as free weights, ropes, bands, blocks, etc., and incorporated them into my program. Wendy not only taught stretching techniques for me to use daily, but concluded sessions by stretching me out herself.
My fitness increased noticeably. My ability and confidence grew as I was able to complete core exercises and push myself harder throughout each session. Never enjoying gyms before I found myself looking forward to my workouts. I also used her information/training for my at-home daily routine.
Wendy is not only very helpful and accommodating but she is also encouraging and motivating. We have developed a personal relationship and I feel she really cares about me as a whole person. Hiring her was a game changer since she added value to all aspects of my life!
Wendy is reliable and punctual. She starts each training session with enthusiasm and positivity. Most importantly, she has found the niche allowing her to add value to her clients using her talent. I would recommend Wendy to anyone looking to improve their fitness with a dedicated program.”
— Coletta, North Carolina
“Wendy is a wonderful trainer who pushes you and makes sure she gets the best effort out of you. She's extremely positive and willing to help you get through the toughest of her workouts. I've worked with Wendy for a number of years, and she has helped me get into the best shape of my life.”
— Brett, Ohio
“I learned so much from Wendy! I was in a stressful job working 24/7 but managed to schedule early morning sessions 4x a week. Wendy’s ability to structure and build a fitness program designed exactly for my strengths and weaknesses was a welcome change from trainers who simply take you through a routine. There was a huge variety of exercises, which created a fully balanced workout and was a great outcome for me. Most importantly, Wendy taught me to adjust my workout. I cannot stress enough how important this was to me as I got older and found that the things that worked for me in my 30s, 40s, and 50s were doing more harm than good. This single thing—MAKING ADJUSTMENTS—has been a lifesaver for me. Learning that adjustments are not a weakness but an awareness of what works at different times of life is a lesson to be applied across so many stages of life. I’m grateful for the good health Wendy provided along with the compassionate guidance over the years.”
— Jane, Ohio
“Wendy was my trainer for about one year. During that time, I trained with Wendy in a “small group” session three times per week. She always provided the knowledge and enthusiasm to keep us all motivated. She had the ability to ensure the training sessions progressed as a group, but at the same time, making sure that everyone’s abilities were taken into account.
I would recommend Wendy to anyone who wants quality training, which she always provides, along with her friendly personality.”
— Chris Lamb, Florida
“I've been working with Wendy for 2 years now. She has more than exceeded my expectations. I have been working with personal trainers for the last 14 years, so I know a good one! Wendy is very thoughtful with personalizing each workout. She asks each session how you feel, and if anything is off today. She doesn't just mean body aches or pains, but also your life. She is concerned with mind, body, and soul. Sometimes our sessions are mentally therapeutic as well as physical. Her positive personality and outlook are another part of her special ways of helping to make each time we are together a joy. I feel blessed to have her as a trainer and trusted friend.”
— Rae, Siesta Key
