A smiling woman with long blonde hair in a casual light blue shirt sitting at a table with a green drink in front of her, using a laptop.

Wendy Hopkins

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Wendy is a certified personal trainer and wellness coach with over 20 years of experience in healthcare. With a focus on menopause and defining life changes, she practices the power of thought to access optimal health, happiness, and independence.

Meet Wendy

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10 Tips for Eating Healthy When Eating Out

Eating Healthy at a Restaurant and Healthy Takeout Options

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How Toxins in Our Food and Environment Cause Joint Inflammation

Long-Term Effects of Red Tide and Toxic Chemicals

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5 Ways to Save Money to Eat Healthy on a Budget

Why Healthy Foods Aren’t More Expensive

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10 Top Anti-Inflammatory Foods

Best Foods to Eat to Beat Inflammation

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10 Common Food Additives Found on Ingredient Labels

Understanding Food Preservatives and Their Side Effects

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Why Am I Not Losing Weight?

7 Changes to Make in Your Daily Routine