A smiling woman with long blonde hair in a casual light blue shirt sitting at a table with a green drink in front of her, using a laptop.

Wendy Hopkins

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Wendy is a certified personal trainer and wellness coach with over 20 years of experience in healthcare. With a focus on menopause and defining life changes, she practices the power of thought to access optimal health, happiness, and independence.

Meet Wendy

Trainer Wendy 4/13/23 Trainer Wendy 4/13/23

10 Tips for Eating Healthy When Eating Out

Eating Healthy at a Restaurant and Healthy Takeout Options