A smiling woman with long blonde hair in a casual light blue shirt sitting at a table with a green drink in front of her, using a laptop.

Wendy Hopkins

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Wendy is a certified personal trainer and wellness coach with over 20 years of experience in healthcare. With a focus on menopause and defining life changes, she practices the power of thought to access optimal health, happiness, and independence.

Meet Wendy

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How Dressing Feminine Gives You Confidence at the Gym

Learning to Balance Your Feminine and Masculine Energies

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5 Mindful Questions to Ask Yourself to Relieve Chronic Pain

How to Use Mindfulness for Pain Management

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16 Ways Aging Adults Over 60 Benefit from Daily Exercise

Social, Emotional, and Physical Benefits of an Active Lifestyle

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Top 12 Non-Athletic Causes of Shoulder Pain

How to Prevent Shoulder Injury and Overuse

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5 Progression Exercises To Try

Modification Workouts for Beginners