A smiling woman with long blonde hair in a casual light blue shirt sitting at a table with a green drink in front of her, using a laptop.

Wendy Hopkins

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Wendy is a certified personal trainer and wellness coach with over 20 years of experience in healthcare. With a focus on menopause and defining life changes, she practices the power of thought to access optimal health, happiness, and independence.

Meet Wendy

Trainer Wendy 5/18/23 Trainer Wendy 5/18/23

Home Remedies to Thicken Hair During or After Menopause

Hair Extensions vs. Natural Treatments for Hair Loss

Trainer Wendy 5/17/23 Trainer Wendy 5/17/23

Homemade Moisturizing Coconut Lotion for Face and Body

Coconut Oil Non-Clogging and Skin Cleansing Benefits

Trainer Wendy 5/12/23 Trainer Wendy 5/12/23

How Dressing Feminine Gives You Confidence at the Gym

Learning to Balance Your Feminine and Masculine Energies

Trainer Wendy 5/12/23 Trainer Wendy 5/12/23

How to Dress Up Workout Clothes for Every Day or a Night Out

Styling Workout Dresses, Tennis Skirts, and Leggings