A smiling woman with long blonde hair in a casual light blue shirt sitting at a table with a green drink in front of her, using a laptop.

Wendy Hopkins

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Wendy is a certified personal trainer and wellness coach with over 20 years of experience in healthcare. With a focus on menopause and defining life changes, she practices the power of thought to access optimal health, happiness, and independence.

Meet Wendy

Trainer Wendy 6/8/23 Trainer Wendy 6/8/23

13 Healthy Personal Boundaries in Romantic Relationships

The Benefits and Meanings of Personal Boundaries in Your Relationships

Trainer Wendy 4/28/23 Trainer Wendy 4/28/23

How to Envision and Live a Happier Life After Divorce for Women

Understanding the Feeling of Failure and Becoming an Independent Women After Divorce

Trainer Wendy 4/21/23 Trainer Wendy 4/21/23

5 Signs You’re in A Happy-Healthy Relationship

How to Navigate Your First Healthy Relationship After a Toxic One