Embrace Your Shift

Awaken your confidence and reclaim your strength through premenopause, menopause, and post menopause.

Welcome to Alphagoddess Wellness

We are a supportive community and coaching program created for women navigating premenopause, menopause, and post menopause. We empower women to build strong, independent lives aligned with their health, relationships, careers, and personal goals, while learning how to manage the physical, emotional, and lifestyle changes that come with midlife.

Read our story

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Meet Wendy

Wendy is a 20-year vetted A.C.E certified personal trainer and wellness coach. With a successful healthcare background and experience working with 100+ women, she developed a female-tailored program to help menopausal women regulate hormones, rebuild strength and tone, and reclaim confidence.

MEET WENDY

Mind, Body, and Wellness Coaching for Women | Whole Wellness Programs, Mindfulness & Wellbeing Courses, and Online Workouts | Female Life Coach and Certified Personal Trainer Based in Sarasota, Florida | Spiritual Guidance, Confidence Building

MADE FOR MIDLIFE

Ready to embrace the shift? Join a community of women striving for balanced, optimal health by reconnecting with their mind, body, and spirituality.

JOIN THE SHIFT

BODY

A woman exercising indoors with dumbbells on a yoga mat, with stability balls nearby, in a room with wooden flooring and a large wave artwork on the wall.

Find a routine that works for YOU! Our workouts are designed to support you in every stage of the aging process. Choose between strength, Tabata, stretching, low-impact, and vacation-friendly workouts you can do anywhere.

Rebuild strength on your terms.

DISCOVER BODY

MIND

A woman practicing yoga on a dock by the water, sitting cross-legged with hands in a mudra position, eyes closed, wearing a white tank top and pink leggings, with a city skyline in the background under a clear blue sky.

Health starts from within. Hormonal changes can disrupt our internal balance. Keep your mental health at the forefront of your wellness journey with our affirmations, meditations, journal guidance, and more!

Find calm, confidence, and trust within yourself.

DISCOVER MIND

COOK

A woman with blonde hair in a white shirt and blue jeans is chopping vegetables in a modern kitchen with white cabinets and a tiled backsplash. Various fresh vegetables and fruits are on the counter.

Nourish your body and balance your time with easy-to-make recipes packed with nutritious and hormone-regulating properties. These recipes aren’t just simple to make; they keep you excited about meal time.

Create balance from the inside out.

DISCOVER MEALS

SOUL

A woman standing in a yellow off-road vehicle with a tropical beach sunset design on the back, surrounded by large palm trees, with her arms raised in joy.

Find connection and support inside our private, members-only Facebook community. Meet like-minded women walking similar paths. Share your wins, challenges, tips, and encouragement in a safe, uplifting space.

Stay supported, inspired, and accountable.

DISCOVER SOUL

Get access to our community

FOR ONLY $0.33 A DAY!

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“I've been working with Wendy for 2 years now. She has more than exceeded my expectations. I have been working with personal trainers for the last 14 years, so I know a good one! Wendy is very thoughtful with personalizing each and every workout. She asks each session how you feel, is anything off today. She doesn't just mean body aches or pains but also your life. She is concerned with the mind, body, and soul.”

“ There was a huge variety of exercises, which created a fully balanced workout and was a great outcome for me. Most importantly, Wendy taught me to adjust my workout. I cannot stress enough how important this was to me as I got older and found that the things that worked for me in my 30s, 40s, and 50s were doing more harm than good. This single thing—MAKING ADJUSTMENTS—has been a lifesaver for me.”